What is Body Mass Index (BMI)?
Body Mass Index (BMI) is a health metric that determines an individual's ideal weight in relation to their height. BMI is typically associated with body fat, and a high body fat percentage can increase health risks. With the BMI calculator tool, you can find out your healthy weight range and identify potential health issues in advance.
How is Body Mass Index Calculated?
Calculating body mass index is quite simple. It is calculated by dividing your weight in kilograms by the square of your height in meters. The formula is as follows:
BMI = Weight (kg) / Height (m)²
For example, a person weighing 70 kilograms and standing 1.75 meters tall would calculate their BMI as follows:
Square of height: 1.75 x 1.75 = 3.06
Divide the weight by square meters: 70 / 3.06 = 22.9
This result indicates that the person falls within the ideal weight range.
Ideal Body Mass Index Values
BMI results are divided into different categories:
- Below 18.5 kg/m²: Underweight
- 18.5 - 24.9 kg/m²: Ideal weight
- 25 - 29.9 kg/m²: Overweight
- 30 kg/m² and above: Obese
With these values, you can determine whether you are under your ideal weight or if you are experiencing an excess weight problem. By using ideal weight and body fat calculators, you can manage your weight more healthily.
Healthy Living with Body Mass Index
Calculating your body mass index is important not only for tracking weight but also for maintaining a healthy lifestyle. A high body fat percentage can lead to health issues such as heart disease, diabetes, and high blood pressure. Therefore, regularly monitoring your BMI is key to a healthy life.
Body Mass Index for Women and Children
For women, BMI may vary according to body type and hormone levels. Similarly, BMI calculations for children vary according to age and gender. To ensure children remain within a healthy weight range, regular BMI measurements should be taken.
